 | Tid | 00:45:24 |
 | Længde | 14.51 km |
 | Hastighed | 19.18 km/h |
| Tid pr. km. | 03:08 min/km |
 | Puls | snitt 135 max 157 |
 | Intensitet | Normal |
 | Kalorier | 642 kcal |
|
Intervaller kala höjden 4x ca 6 min (5:57-6:11), vila ca 1,5 min
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:09:59 |
3.65 km |
21.94 km/h |
02:44 min/km |
128 bpm |
| 2 |
00:05:58 |
1.99 km |
20.01 km/h |
03:00 min/km |
148 bpm |
| 3 |
00:01:33 |
0.22 km |
8.52 km/h |
07:03 min/km |
115 bpm |
| 4 |
00:06:07 |
1.98 km |
19.42 km/h |
03:05 min/km |
148 bpm |
| 5 |
00:01:53 |
0.23 km |
7.33 km/h |
08:11 min/km |
109 bpm |
| 6 |
00:06:11 |
1.98 km |
19.21 km/h |
03:07 min/km |
145 bpm |
| 7 |
00:01:48 |
0.22 km |
7.33 km/h |
08:11 min/km |
111 bpm |
| 8 |
00:06:05 |
1.98 km |
19.53 km/h |
03:04 min/km |
147 bpm |
| 9 |
00:05:50 |
2.26 km |
23.25 km/h |
02:35 min/km |
126 bpm |
|
