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Performed strength exercises in this workout.

10° chest · Bryst	12 x 40.9 kg
compound row · TILBAGE	10 x 56.9 kg
super pullover · Bryst	20 x 52.3 kg
armhävning händer tätt · Triceps	20 x 51.0 kg
armhävning · Biceps	20 x 51.0 kg
leg extension · Ben	14 x 57.0 kg
smithsonian squats (knä) · Ben	40 x 30.0 kg
Siddende række · TILBAGE	30 x 50.0 kg
Op med hagen · TILBAGE	20 x 51.0 kg
bendrag · Ben	60 x 32.0 kg	vä hö
Pulldown · TILBAGE	15 x 55.0 kg