 | Tid | 00:34:39 |
 | Længde | 5.87 km |
 | Hastighed | 10.16 km/h |
| Tid pr. km. | 05:54 min/km |
 | Puls | snitt 144 max 180 |
 | Intensitet | Normal |
 | Kalorier | 330 kcal |
|
Intervaller
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:05 |
1.15 km |
11.34 km/h |
05:17 min/km |
145 bpm |
| 2 |
00:01:40 |
0.05 km |
1.80 km/h |
33:20 min/km |
112 bpm |
| 3 |
00:02:40 |
0.66 km |
14.85 km/h |
04:02 min/km |
160 bpm |
| 4 |
00:03:26 |
0.33 km |
5.77 km/h |
10:24 min/km |
121 bpm |
| 5 |
00:03:50 |
0.92 km |
14.40 km/h |
04:10 min/km |
166 bpm |
| 6 |
00:02:47 |
0.26 km |
5.60 km/h |
10:42 min/km |
118 bpm |
| 7 |
00:03:39 |
0.87 km |
14.30 km/h |
04:12 min/km |
167 bpm |
| 8 |
00:02:55 |
0.26 km |
5.35 km/h |
11:13 min/km |
123 bpm |
| 9 |
00:03:52 |
0.91 km |
14.12 km/h |
04:15 min/km |
168 bpm |
| 10 |
00:02:41 |
0.25 km |
5.59 km/h |
10:44 min/km |
128 bpm |
| 11 |
00:01:04 |
0.21 km |
11.81 km/h |
05:05 min/km |
141 bpm |
|
