 | Tid | 00:58:22 |
 | Længde | 6.99 km |
 | Hastighed | 7.19 km/h |
| Tid pr. km. | 08:21 min/km |
 | Puls | snitt 136 max 177 |
 | Intensitet | Normal |
 | Kalorier | 464 kcal |
|
Backintervaller på Hjortberget
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:02 |
2.50 km |
11.51 km/h |
05:13 min/km |
152 bpm |
| 2 |
00:04:05 |
0.30 km |
4.41 km/h |
13:37 min/km |
115 bpm |
| 3 |
00:01:26 |
0.20 km |
8.37 km/h |
07:10 min/km |
155 bpm |
| 4 |
00:03:12 |
0.23 km |
4.31 km/h |
13:55 min/km |
130 bpm |
| 5 |
00:01:31 |
0.20 km |
7.91 km/h |
07:35 min/km |
157 bpm |
| 6 |
00:04:50 |
0.27 km |
3.35 km/h |
17:54 min/km |
123 bpm |
| 7 |
00:01:36 |
0.20 km |
7.50 km/h |
08:00 min/km |
153 bpm |
| 8 |
00:03:37 |
0.24 km |
3.98 km/h |
15:04 min/km |
131 bpm |
| 9 |
00:01:35 |
0.19 km |
7.20 km/h |
08:20 min/km |
157 bpm |
| 10 |
00:14:59 |
1.36 km |
5.45 km/h |
11:01 min/km |
121 bpm |
| 11 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
158 bpm |
| 12 |
00:03:12 |
0.30 km |
5.63 km/h |
10:40 min/km |
127 bpm |
|
