 | Tid | 00:48:07 |
 | Længde | 11.30 km |
 | Hastighed | 14.09 km/h |
| Tid pr. km. | 04:15 min/km |
 | Puls | snitt 134 max 156 |
 | Intensitet | Høj |
 | Kalorier | 656 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:59 |
3.27 km |
13.09 km/h |
04:35 min/km |
124 bpm |
| 2 |
00:01:42 |
0.33 km |
11.65 km/h |
05:09 min/km |
148 bpm |
| 3 |
00:00:35 |
0.14 km |
14.40 km/h |
04:10 min/km |
151 bpm |
| 4 |
00:01:52 |
0.32 km |
10.29 km/h |
05:50 min/km |
147 bpm |
| 5 |
00:00:35 |
0.15 km |
15.43 km/h |
03:53 min/km |
149 bpm |
| 6 |
00:01:51 |
0.32 km |
10.38 km/h |
05:47 min/km |
150 bpm |
| 7 |
00:00:36 |
0.16 km |
16.00 km/h |
03:45 min/km |
149 bpm |
| 8 |
00:01:57 |
0.33 km |
10.15 km/h |
05:55 min/km |
149 bpm |
| 9 |
00:05:29 |
1.37 km |
14.99 km/h |
04:00 min/km |
116 bpm |
| 10 |
00:01:44 |
0.30 km |
10.38 km/h |
05:47 min/km |
137 bpm |
| 11 |
00:00:38 |
0.16 km |
15.16 km/h |
03:58 min/km |
142 bpm |
| 12 |
00:01:51 |
0.29 km |
9.41 km/h |
06:23 min/km |
147 bpm |
| 13 |
00:00:34 |
0.15 km |
15.88 km/h |
03:47 min/km |
149 bpm |
| 14 |
00:01:53 |
0.31 km |
9.88 km/h |
06:05 min/km |
148 bpm |
| 15 |
00:00:40 |
0.17 km |
15.30 km/h |
03:55 min/km |
146 bpm |
| 16 |
00:01:51 |
0.30 km |
9.73 km/h |
06:10 min/km |
145 bpm |
| 17 |
00:09:19 |
3.23 km |
20.80 km/h |
02:53 min/km |
132 bpm |
|
