 | Tid | 01:28:00 |
 | Længde | 29.44 km |
 | Hastighed | 20.07 km/h |
| Tid pr. km. | 02:59 min/km |
 | Puls | snitt 133 max 168 |
 | Intensitet | Høj |
 | Kalorier | 1066 kcal |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:24:07 |
7.43 km |
18.49 km/h |
03:15 min/km |
126 bpm |
| 2 |
00:02:36 |
1.04 km |
24.00 km/h |
02:30 min/km |
144 bpm |
| 3 |
00:01:29 |
0.18 km |
7.28 km/h |
08:14 min/km |
152 bpm |
| 4 |
00:02:40 |
1.04 km |
23.40 km/h |
02:34 min/km |
142 bpm |
| 5 |
00:01:08 |
0.14 km |
7.41 km/h |
08:06 min/km |
139 bpm |
| 6 |
00:02:42 |
1.05 km |
23.33 km/h |
02:34 min/km |
137 bpm |
| 7 |
00:01:18 |
0.17 km |
7.85 km/h |
07:39 min/km |
135 bpm |
| 8 |
00:02:43 |
1.04 km |
22.97 km/h |
02:37 min/km |
146 bpm |
| 9 |
00:01:16 |
0.17 km |
8.05 km/h |
07:27 min/km |
133 bpm |
| 10 |
00:02:43 |
1.05 km |
23.19 km/h |
02:35 min/km |
145 bpm |
| 11 |
00:01:18 |
0.14 km |
6.46 km/h |
09:17 min/km |
133 bpm |
| 12 |
00:02:42 |
1.04 km |
23.11 km/h |
02:36 min/km |
143 bpm |
| 13 |
00:01:18 |
0.14 km |
6.46 km/h |
09:17 min/km |
130 bpm |
| 14 |
00:02:44 |
1.04 km |
22.83 km/h |
02:38 min/km |
129 bpm |
| 15 |
00:01:16 |
0.14 km |
6.63 km/h |
09:03 min/km |
131 bpm |
| 16 |
00:02:46 |
1.06 km |
22.99 km/h |
02:37 min/km |
138 bpm |
| 17 |
00:33:13 |
12.57 km |
22.71 km/h |
02:39 min/km |
132 bpm |
|
