 | Tid | 01:07:31 |
 | Længde | 21.34 km |
 | Hastighed | 18.96 km/h |
| Tid pr. km. | 03:10 min/km |
 | Puls | snitt 134 max 161 |
 | Intensitet | Høj |
 | Kalorier | 866 kcal |
|
intervaller 5xvarvet sundet, vila 2 min, kändes fint
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:18:02 |
6.22 km |
20.70 km/h |
02:54 min/km |
126 bpm |
| 2 |
00:05:43 |
1.75 km |
18.37 km/h |
03:16 min/km |
152 bpm |
| 3 |
00:01:56 |
0.29 km |
9.00 km/h |
06:40 min/km |
118 bpm |
| 4 |
00:05:39 |
1.76 km |
18.69 km/h |
03:13 min/km |
150 bpm |
| 5 |
00:02:06 |
0.33 km |
9.43 km/h |
06:22 min/km |
119 bpm |
| 6 |
00:05:42 |
1.73 km |
18.21 km/h |
03:18 min/km |
149 bpm |
| 7 |
00:02:07 |
0.35 km |
9.92 km/h |
06:03 min/km |
117 bpm |
| 8 |
00:05:43 |
1.80 km |
18.89 km/h |
03:11 min/km |
149 bpm |
| 9 |
00:02:01 |
0.33 km |
9.82 km/h |
06:07 min/km |
118 bpm |
| 10 |
00:05:39 |
1.79 km |
19.01 km/h |
03:09 min/km |
150 bpm |
| 11 |
00:12:53 |
4.99 km |
23.24 km/h |
02:35 min/km |
123 bpm |
|
