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Performed strength exercises in this workout.

armhävning händer tätt · Triceps	22 x 51.0 kg
armhävning · Biceps	20 x 51.0 kg
sneda crunches med vikt · Abs	60 x 10.0 kg
seated dips · Triceps	24 x 100.3 kg
Op med hagen · TILBAGE	15 x 51.0 kg
leg extension · Ben	15 x 59.1 kg
rotary torso · Abs	30 x 59.1 kg
lateral raise · Skuldre	20 x 68.2 kg
pec fly · Bryst	10 x 54.5 kg
vertical chest · Bryst	10 x 57.0 kg
TRX · Abs	40 x 25.0 kg	halva kroppsvikten
cablecross · Bryst	30 x 27.0 kg
smithsonian squats (knä) · Ben	30 x 30.0 kg
Sit-up · Abs	30 x 25.0 kg	halva kroppsvikten
Siddende række · TILBAGE	10 x 50.0 kg
Pulldown · TILBAGE	55 x 5.0 kg
Pulldown · TILBAGE	4 x 59.0 kg
hantelstång · Biceps	20 x 15.0 kg