Cykling

Added by rothan, 533 weeks ago

Summary

koster, backintervaller, 10x ca 85 sek, vila ner ca 75

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:32:50	4.50 km	8.22 km/h	07:18 min/km	87 bpm
2	00:04:16	1.39 km	19.55 km/h	03:04 min/km	114 bpm
3	00:01:15	0.44 km	21.12 km/h	02:50 min/km	133 bpm
4	00:01:28	0.54 km	22.09 km/h	02:43 min/km	129 bpm
5	00:01:19	0.46 km	20.96 km/h	02:52 min/km	137 bpm
6	00:01:36	0.52 km	19.50 km/h	03:05 min/km	126 bpm
7	00:01:13	0.46 km	22.68 km/h	02:39 min/km	141 bpm
8	00:01:34	0.54 km	20.68 km/h	02:54 min/km	131 bpm
9	00:01:22	0.45 km	19.76 km/h	03:02 min/km	142 bpm
10	00:01:29	0.54 km	21.84 km/h	02:45 min/km	129 bpm
11	00:01:17	0.45 km	21.04 km/h	02:51 min/km	142 bpm
12	00:01:36	0.52 km	19.50 km/h	03:05 min/km	136 bpm
13	00:01:18	0.45 km	20.77 km/h	02:53 min/km	145 bpm
14	00:01:34	0.53 km	20.30 km/h	02:57 min/km	131 bpm
15	00:01:23	0.45 km	19.52 km/h	03:04 min/km	142 bpm
16	00:01:35	0.53 km	20.08 km/h	02:59 min/km	126 bpm
17	00:01:22	0.46 km	20.20 km/h	02:58 min/km	140 bpm
18	00:01:31	0.52 km	20.57 km/h	02:55 min/km	128 bpm
19	00:01:22	0.45 km	19.76 km/h	03:02 min/km	141 bpm
20	00:01:35	0.54 km	20.46 km/h	02:56 min/km	129 bpm
21	00:01:20	0.45 km	20.25 km/h	02:58 min/km	142 bpm
22	00:08:55	3.35 km	22.54 km/h	02:40 min/km	132 bpm