Cykling

Added by rothan, 533 weeks ago

Summary

koster, intervaller 8x4min interval, vila 1 min

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:17:59	7.31 km	24.39 km/h	02:28 min/km	122 bpm
2	00:04:01	1.88 km	28.08 km/h	02:08 min/km	149 bpm
3	00:01:00	0.34 km	20.40 km/h	02:56 min/km	134 bpm
4	00:05:00	2.36 km	28.32 km/h	02:07 min/km	145 bpm
5	00:01:00	0.29 km	17.40 km/h	03:27 min/km	134 bpm
6	00:04:00	2.03 km	30.45 km/h	01:58 min/km	145 bpm
7	00:01:00	0.35 km	21.00 km/h	02:51 min/km	141 bpm
8	00:04:00	2.10 km	31.50 km/h	01:54 min/km	149 bpm
9	00:01:00	0.39 km	23.40 km/h	02:34 min/km	128 bpm
10	00:04:00	1.99 km	29.85 km/h	02:01 min/km	148 bpm
11	00:01:03	0.42 km	24.00 km/h	02:30 min/km	137 bpm
12	00:04:01	2.13 km	31.82 km/h	01:53 min/km	147 bpm
13	00:00:56	0.32 km	20.57 km/h	02:55 min/km	121 bpm
14	00:04:00	1.95 km	29.25 km/h	02:03 min/km	149 bpm
15	00:00:59	0.34 km	20.75 km/h	02:54 min/km	135 bpm
16	00:05:01	2.37 km	28.35 km/h	02:07 min/km	148 bpm
17	00:10:02	4.00 km	23.92 km/h	02:31 min/km	133 bpm