 | Tid | 01:45:26 |
 | Længde | 40.00 km |
 | Hastighed | 22.76 km/h |
| Tid pr. km. | 02:38 min/km |
 | Puls | snitt 138 max 166 |
 | Intensitet | Normal |
 | Kalorier | 1040 kcal |
|
-Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:53 |
5.00 km |
20.16 km/h |
02:59 min/km |
129 bpm |
| 2 |
00:12:56 |
5.00 km |
23.20 km/h |
02:35 min/km |
142 bpm |
| 3 |
00:14:06 |
5.00 km |
21.28 km/h |
02:49 min/km |
138 bpm |
| 4 |
00:13:53 |
5.00 km |
21.61 km/h |
02:47 min/km |
135 bpm |
| 5 |
00:13:58 |
5.00 km |
21.48 km/h |
02:48 min/km |
141 bpm |
| 6 |
00:11:44 |
5.00 km |
25.57 km/h |
02:21 min/km |
132 bpm |
| 7 |
00:10:25 |
5.00 km |
28.80 km/h |
02:05 min/km |
136 bpm |
| 8 |
00:13:31 |
5.00 km |
22.19 km/h |
02:42 min/km |
153 bpm |
|
