 | Tid | 01:32:13 |
 | Længde | 28.00 km |
 | Hastighed | 18.22 km/h |
| Tid pr. km. | 03:18 min/km |
 | Puls | snitt 158 max 177 |
 | Intensitet | Normal |
 | Kalorier | 1132 kcal |
|
-Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:51 |
5.00 km |
21.66 km/h |
02:46 min/km |
149 bpm |
| 2 |
00:16:43 |
5.00 km |
17.95 km/h |
03:21 min/km |
160 bpm |
| 3 |
00:17:36 |
5.00 km |
17.05 km/h |
03:31 min/km |
161 bpm |
| 4 |
00:21:07 |
5.00 km |
14.21 km/h |
04:13 min/km |
158 bpm |
| 5 |
00:15:48 |
5.00 km |
18.99 km/h |
03:10 min/km |
158 bpm |
| 6 |
00:07:08 |
3.00 km |
25.23 km/h |
02:23 min/km |
159 bpm |
|
