Löpning- skidanpassad

Added by rothan, 528 weeks ago

Summary

	Tid	00:50:05
	Længde	5.41 km
	Hastighed	6.48 km/h
	Tid pr. km.	09:15 min/km
	Puls	snitt 145 max 191
	Cadence	snitt 75 max 127
	Intensitet	Høj
	Kalorier	643 kcal

A3 skidgång i åboda klint på väg från mönsterås, 10x ca 10 sek sprätt, sen 1 älghufs ca 50 sek, liten serievila, allt detta x4, uppvärmning på spåret drygt 2 km, lite nedjogg ca 1 km, bra pass

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:12:19	2.12 km	10.33 km/h	05:49 min/km	140 bpm	82 rpm
2	00:04:25	0.45 km	6.11 km/h	09:49 min/km	130 bpm	61 rpm
3	00:03:59	0.36 km	5.42 km/h	11:04 min/km	152 bpm	69 rpm
4	00:01:51	0.15 km	4.86 km/h	12:20 min/km	144 bpm	44 rpm
5	00:01:06	0.06 km	3.27 km/h	18:20 min/km	137 bpm	47 rpm
6	00:03:47	0.28 km	4.44 km/h	13:31 min/km	149 bpm	70 rpm
7	00:01:26	0.11 km	4.60 km/h	13:02 min/km	146 bpm	42 rpm
8	00:01:18	0.06 km	2.77 km/h	21:40 min/km	141 bpm	53 rpm
9	00:03:41	0.28 km	4.56 km/h	13:09 min/km	135 bpm	70 rpm
10	00:00:47	0.04 km	3.06 km/h	19:35 min/km	153 bpm	71 rpm
11	00:00:43	0.08 km	6.70 km/h	08:58 min/km	135 bpm	15 rpm
12	00:01:27	0.05 km	2.07 km/h	29:00 min/km	138 bpm	43 rpm
13	00:04:12	0.31 km	4.43 km/h	13:33 min/km	170 bpm	67 rpm
14	00:01:32	0.12 km	4.70 km/h	12:47 min/km	142 bpm	38 rpm
15	00:01:48	0.12 km	4.00 km/h	15:00 min/km	136 bpm	56 rpm
16	00:05:44	0.82 km	8.58 km/h	07:00 min/km	148 bpm	81 rpm