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Performed strength exercises in this workout.

armhävning händer tätt · Triceps	20 x 51.0 kg
armhävning · Biceps	10 x 51.0 kg
sidoplanka · Abs	5 x 51.0 kg	5+5 hö+vä
Dips · Triceps	24 x 51.0 kg
seated dips · Triceps	24 x 102.5 kg
leg press · Ben	20 x 120.3 kg
leg extension · Ben	12 x 64.0 kg
rotary torso · Abs	36 x 60.1 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
smithsonian squats (knä) · Ben	20 x 20.0 kg
cablecross · Bryst	9 x 32.0 kg
Pulldown · TILBAGE	10 x 55.0 kg
TRX · Abs	20 x 51.0 kg
sneda crunches med vikt · Abs	30 x 15.0 kg
Op med hagen · TILBAGE	10 x 51.0 kg
hantelstång · Biceps	10 x 15.0 kg