 | Tid | 00:55:29 |
 | Længde | 18.11 km |
 | Hastighed | 19.58 km/h |
| Tid pr. km. | 03:04 min/km |
 | Puls | snitt 118 max 151 |
 | Intensitet | Høj |
 | Kalorier | 586 kcal |
|
uppv ett varv trummen, 6x4min, vila 1,5 min, nedvarv ca 1 varv, totalt 5 varv, fina förutsättningar
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:13:58 |
4.19 km |
18.00 km/h |
03:20 min/km |
54 bpm |
| 2 |
00:04:06 |
1.51 km |
22.10 km/h |
02:43 min/km |
132 bpm |
| 3 |
00:01:24 |
0.36 km |
15.43 km/h |
03:53 min/km |
121 bpm |
| 4 |
00:04:06 |
1.42 km |
20.78 km/h |
02:53 min/km |
128 bpm |
| 5 |
00:01:26 |
0.43 km |
18.00 km/h |
03:20 min/km |
122 bpm |
| 6 |
00:04:07 |
1.48 km |
21.57 km/h |
02:47 min/km |
139 bpm |
| 7 |
00:01:20 |
0.30 km |
13.50 km/h |
04:27 min/km |
129 bpm |
| 8 |
00:04:10 |
1.48 km |
21.31 km/h |
02:49 min/km |
137 bpm |
| 9 |
00:01:29 |
0.48 km |
19.42 km/h |
03:05 min/km |
127 bpm |
| 10 |
00:04:04 |
1.44 km |
21.25 km/h |
02:49 min/km |
142 bpm |
| 11 |
00:01:22 |
0.40 km |
17.56 km/h |
03:25 min/km |
139 bpm |
| 12 |
00:04:17 |
1.54 km |
21.57 km/h |
02:47 min/km |
109 bpm |
| 13 |
00:09:38 |
3.08 km |
19.18 km/h |
03:08 min/km |
115 bpm |
| 14 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
|
