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a3 skierg + löpband |
Added by rothan, 523 weeks ago  |
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40 min löpband, stegrande hastighet, hann 7,5 km, ökade även med incline sista 20 min, upp till 4
skierg 5x8min, 2003m-2009m-1990m-1993m-1993m, vila 2 min, motstånd 10
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