 | Tid | 00:30:11 |
 | Længde | 5.49 km |
 | Hastighed | 10.91 km/h |
| Tid pr. km. | 05:30 min/km |
 | Puls | snitt 159 max 194 |
 | Intensitet | Normal |
 | Kalorier | 346 kcal |
|
-Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
176 bpm |
| 2 |
00:02:01 |
0.10 km |
2.98 km/h |
20:10 min/km |
123 bpm |
| 3 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
163 bpm |
| 4 |
00:02:01 |
0.12 km |
3.57 km/h |
16:48 min/km |
123 bpm |
| 5 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
169 bpm |
| 6 |
00:02:01 |
0.15 km |
4.46 km/h |
13:27 min/km |
133 bpm |
| 7 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
172 bpm |
| 8 |
00:02:01 |
0.12 km |
3.57 km/h |
16:48 min/km |
134 bpm |
| 9 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
175 bpm |
|
