 | Tid | 00:48:39 |
 | Længde | 8.11 km |
 | Hastighed | 10.00 km/h |
| Tid pr. km. | 06:00 min/km |
 | Puls | snitt 149 max 183 |
 | Intensitet | Normal |
 | Kalorier | 606 kcal |
|
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:15 |
1.16 km |
9.60 km/h |
06:15 min/km |
149 bpm |
| 2 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
160 bpm |
| 3 |
00:03:00 |
0.21 km |
4.20 km/h |
14:17 min/km |
114 bpm |
| 4 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
169 bpm |
| 5 |
00:03:00 |
0.22 km |
4.40 km/h |
13:38 min/km |
118 bpm |
| 6 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
164 bpm |
| 7 |
00:03:00 |
0.27 km |
5.40 km/h |
11:07 min/km |
119 bpm |
| 8 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
169 bpm |
| 9 |
00:03:00 |
0.22 km |
4.40 km/h |
13:38 min/km |
124 bpm |
| 10 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
172 bpm |
| 11 |
00:03:00 |
0.27 km |
5.40 km/h |
11:07 min/km |
126 bpm |
| 12 |
00:04:01 |
0.76 km |
11.35 km/h |
05:17 min/km |
154 bpm |
|
