 | Tid | 00:32:01 |
 | Længde | 5.53 km |
 | Hastighed | 10.36 km/h |
| Tid pr. km. | 05:47 min/km |
 | Puls | snitt 150 max 186 |
 | Intensitet | Normal |
 | Kalorier | 418 kcal |
|
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:01:00 |
0.19 km |
11.40 km/h |
05:16 min/km |
119 bpm |
| 2 |
00:01:00 |
0.25 km |
15.00 km/h |
04:00 min/km |
153 bpm |
| 3 |
00:01:30 |
0.12 km |
4.80 km/h |
12:30 min/km |
119 bpm |
| 4 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
144 bpm |
| 5 |
00:01:30 |
0.14 km |
5.60 km/h |
10:43 min/km |
123 bpm |
| 6 |
00:01:00 |
0.27 km |
16.20 km/h |
03:42 min/km |
151 bpm |
| 7 |
00:01:30 |
0.12 km |
4.80 km/h |
12:30 min/km |
125 bpm |
| 8 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
154 bpm |
| 9 |
00:01:30 |
0.13 km |
5.20 km/h |
11:32 min/km |
127 bpm |
| 10 |
00:01:30 |
0.38 km |
15.20 km/h |
03:57 min/km |
164 bpm |
| 11 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
151 bpm |
| 12 |
00:01:30 |
0.38 km |
15.20 km/h |
03:57 min/km |
165 bpm |
| 13 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
152 bpm |
| 14 |
00:01:30 |
0.38 km |
15.20 km/h |
03:57 min/km |
171 bpm |
| 15 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
158 bpm |
| 16 |
00:01:30 |
0.39 km |
15.60 km/h |
03:51 min/km |
167 bpm |
| 17 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
152 bpm |
| 18 |
00:02:00 |
0.17 km |
5.10 km/h |
11:46 min/km |
106 bpm |
| 19 |
00:00:40 |
0.19 km |
17.10 km/h |
03:31 min/km |
153 bpm |
| 20 |
00:00:20 |
0.04 km |
7.20 km/h |
08:20 min/km |
176 bpm |
| 21 |
00:00:40 |
0.19 km |
17.10 km/h |
03:31 min/km |
177 bpm |
| 22 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
182 bpm |
| 23 |
00:00:40 |
0.17 km |
15.30 km/h |
03:55 min/km |
180 bpm |
| 24 |
00:00:20 |
0.04 km |
7.20 km/h |
08:20 min/km |
183 bpm |
| 25 |
00:00:40 |
0.17 km |
15.30 km/h |
03:55 min/km |
180 bpm |
| 26 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
180 bpm |
| 27 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
170 bpm |
| 28 |
00:00:40 |
0.06 km |
5.40 km/h |
11:07 min/km |
164 bpm |
| 29 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
159 bpm |
| 30 |
00:00:40 |
0.08 km |
7.20 km/h |
08:20 min/km |
161 bpm |
| 31 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
157 bpm |
| 32 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
160 bpm |
| 33 |
00:00:20 |
0.10 km |
18.00 km/h |
03:20 min/km |
158 bpm |
| 34 |
00:00:40 |
0.09 km |
8.10 km/h |
07:24 min/km |
170 bpm |
| 35 |
00:01:01 |
0.20 km |
11.80 km/h |
05:05 min/km |
155 bpm |
|
