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Performed strength exercises in this workout.

pec fly · Bryst	15 x 52.3 kg
lateral raise · Skuldre	20 x 68.2 kg
Sit-up · Abs	20 x 25.0 kg	halva kroppsvikten
armhävning händer tätt · Triceps	12 x 49.0 kg
armhävning · Biceps	12 x 49.0 kg
sidoplanka · Abs	20 x 49.0 kg
Lateral pulldown · Biceps	10 x 54.5 kg
seated dips · Triceps	20 x 102.3 kg
leg press · Ben	20 x 102.3 kg
leg extension · Ben	12 x 65.8 kg
rotary torso · Abs	20 x 62.2 kg
TRX · Abs	30 x 49.0 kg
cablecross · Bryst	30 x 49.0 kg
smithsonian squats (knä) · Ben	50 x 70.0 kg
stående biceps ned · Biceps	10 x 77.0 kg
Pulldown · TILBAGE	5 x 55.0 kg
Op med hagen · TILBAGE	15 x 49.0 kg