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A3 Skierg |
Added by rothan, 515 weeks ago  |
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uppv löpband 12 min, 8x70/20 + 8min löpband incline 15 (6min/km) + 8x70/20 + 8 min löpband incline 15 (6min/km). intervallerna mellan 317-302m per 70:a, kände mig sliten innan passet sen gårdagen men väl igång kändes det bra
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