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torsdag 01 december 2016

intervall

Added by karolin.hedlund@telia.com, 510 weeks ago

Summary

Description

	Tid	00:30:00
	Længde	1.00 km
	Hastighed	2.00 km/h
	Tid pr. km.	30:00 min/km
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	153 kcal

1 km intervall utan dolme..dubbel rygg/crawl

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