A3 Skierg

Added by rothan, 513 weeks ago

Summary

uppv 10 min löpband, 12x500m/1min vila (1:50-1:53) motstånd ca 8, 10 min löpband mycket lutning (18-22 incline), hastighet 7,5-8

0 like this

Why not give rothan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Puls
1	00:11:39	155 bpm
2	00:01:59	128 bpm
3	00:00:53	119 bpm
4	00:02:03	140 bpm
5	00:00:49	125 bpm
6	00:02:01	138 bpm
7	00:00:52	131 bpm
8	00:02:03	139 bpm
9	00:00:49	131 bpm
10	00:02:04	139 bpm
11	00:00:51	136 bpm
12	00:02:05	142 bpm
13	00:00:50	143 bpm
14	00:02:06	144 bpm
15	00:00:46	139 bpm
16	00:02:09	147 bpm
17	00:00:47	139 bpm
18	00:02:01	147 bpm
19	00:00:51	142 bpm
20	00:02:03	148 bpm
21	00:00:53	143 bpm
22	00:02:03	148 bpm
23	00:00:50	143 bpm
24	00:02:03	150 bpm
25	00:01:40	130 bpm
26	00:10:07	146 bpm

Puls

Hover the chart to get more information

Average

143

Max

181

This user has no heart rate zones.

Log ind