 | Tid | 00:44:11 |
 | Længde | 8.17 km |
 | Borg scale | 13, Rather heavy |
 | Kalorier | 298 kcal |
|
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Performed activities
crosstrainer
|
00:15:09Tid |
|
2.80 kmLængde |
|
11.09 km/hHastighed |
|
05:25 min/kmTid pr. km. |
|
6Niveau |
|
NormalIntensitet |
|
76 kcalKalorier |
5/7 intervall
Løbebånd
|
00:15:00Tid |
|
2.28 kmLængde |
|
9.12 km/hHastighed |
|
06:35 min/kmTid pr. km. |
|
9Niveau |
|
NormalIntensitet |
|
139 kcalKalorier |
0-4 stigande
Roning
|
00:14:02Tid |
|
3.09 kmLængde |
|
13.20 km/hHastighed |
|
04:33 min/kmTid pr. km. |
|
9Niveau |
|
NormalIntensitet |
|
83 kcalKalorier |
intervall 6
|
