karolin.hedlund@telia.com 
Trænings log
Karolin Hedlund, 61År, Strängnäs, Sverige| mandag 26 december 2016 |
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01:01:33Tid |  |
13.30 kmLængde |  |
12.97 km/hHastighed | |
04:38 min/kmTid pr. km. |  |
NormalIntensitet |  |
568 kcalKalorier |
| 13.3km start Johannis genom Kpg byhåla | ||
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Show workout details |
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00:44:11Tid | |
8.17 kmLængde | |
298 kcalKalorier |
Performed activities
, crosstrainer| cross, löpband, rodd | ||
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| Show workout details |
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01:15:00Tid |  |
16305.4 kgTotal Weight |  |
14øvelser | |
NormalIntensitet | |
297 kcalKalorier |
Trained muscle groups
Abs, TILBAGE, Bryst, Biceps, Ben, Skuldre, Triceps| TRX, Hantlar, armhäv å mix | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 3
Total kalorier forbrændt: 1163 kcal
