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A3 Skierg |
Added by rothan, 508 weeks ago  |
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Summary
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uppv med olika skierg styrke/balansövningar, 3x10min (tempo 1,57,0-1,57,2-1,58,2, vila 2 min, la in impulse start-efter 2 - 5- 8 min- spurt (totalt 15 på 3 intervaller), funkade bra
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