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søndag 15 januar 2017

A2+A3 Skidor

Added by rothan, 507 weeks ago

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Summary

Description Laptimes

	Tid	02:00:37
	Længde	32.30 km
	Hastighed	16.07 km/h
	Tid pr. km.	03:44 min/km
	Puls	snitt 146 max 162
	Cadence	snitt 46 max 79
	Temperature	9.5 °C
	Intensitet	Høj
	Kalorier	1522 kcal

Långpass stakning med hög intensitet bla 10 intervaller á 500 med puls på ca 160, sedan 500m med 5-10 slag mindre

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Summary

Average

146

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Max

162

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