 | Tid | 00:44:01 |
 | Længde | 13.40 km |
 | Hastighed | 18.27 km/h |
| Tid pr. km. | 03:17 min/km |
 | Puls | snitt 130 max 151 |
 | Cadence | snitt 50 max 62 |
 | Temperature | 6.7 °C |
 | Intensitet | Høj |
 | Kalorier | 536 kcal |
|
uppv 10 min, sen 10km stakning så snabbt som möjligt (20 varv åbo), 31,58 snittpuls 146 max 151, kändes bra
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:59 |
2.61 km |
15.69 km/h |
03:50 min/km |
76 bpm |
42 rpm |
| 2 |
00:31:59 |
10.30 km |
19.32 km/h |
03:06 min/km |
146 bpm |
53 rpm |
| 3 |
00:02:35 |
0.49 km |
11.38 km/h |
05:16 min/km |
136 bpm |
38 rpm |
|
