 | Tid | 01:00:43 |
 | Længde | 13.95 km |
 | Hastighed | 13.79 km/h |
| Tid pr. km. | 04:21 min/km |
 | Puls | snitt 130 max 161 |
 | Cadence | snitt 80 max 95 |
 | Temperature | 25.2 °C |
 | Intensitet | Høj |
 | Kalorier | 643 kcal |
|
uppv 10 min, 7x4min, vila 2 min (1-2 inc 15 15km/h, 3-4 inc 15 14km/h, 5-6 inc 15 13km/h, 7 inc 0 15-16km/h, mage med medicinboll
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:42 |
1.61 km |
14.42 km/h |
04:10 min/km |
72 bpm |
83 rpm |
| 2 |
00:03:17 |
0.83 km |
15.17 km/h |
03:57 min/km |
120 bpm |
86 rpm |
| 3 |
00:05:19 |
1.61 km |
18.17 km/h |
03:18 min/km |
143 bpm |
86 rpm |
| 4 |
00:04:52 |
1.61 km |
19.85 km/h |
03:01 min/km |
141 bpm |
86 rpm |
| 5 |
00:06:08 |
1.61 km |
15.75 km/h |
03:49 min/km |
142 bpm |
79 rpm |
| 6 |
00:05:52 |
1.61 km |
16.47 km/h |
03:39 min/km |
144 bpm |
80 rpm |
| 7 |
00:06:28 |
1.61 km |
14.94 km/h |
04:01 min/km |
146 bpm |
79 rpm |
| 8 |
00:07:25 |
1.61 km |
13.02 km/h |
04:36 min/km |
145 bpm |
73 rpm |
| 9 |
00:05:17 |
1.59 km |
18.06 km/h |
03:19 min/km |
141 bpm |
84 rpm |
| 10 |
00:09:33 |
0.26 km |
1.63 km/h |
36:44 min/km |
117 bpm |
15 rpm |
|
