 | Tid | 00:55:29 |
 | Længde | 10.60 km |
 | Hastighed | 11.46 km/h |
| Tid pr. km. | 05:14 min/km |
 | Puls | snitt 148 max 164 |
 | Cadence | snitt 80 max 92 |
 | Temperature | 23.5 °C |
 | Intensitet | Høj |
 | Kalorier | 579 kcal |
|
uppv 10 min löpband, 3x5 min 13km/h inc 5%, lugnare emellan fortf 13km/h 0% inc, 2000m skierg 7,44 mots 10
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:02 |
1.61 km |
19.19 km/h |
03:08 min/km |
151 bpm |
89 rpm |
| 2 |
00:07:46 |
1.61 km |
12.44 km/h |
04:49 min/km |
132 bpm |
64 rpm |
| 3 |
00:04:48 |
1.61 km |
20.13 km/h |
02:59 min/km |
158 bpm |
88 rpm |
| 4 |
00:05:14 |
1.61 km |
18.46 km/h |
03:15 min/km |
149 bpm |
87 rpm |
| 5 |
00:04:43 |
1.61 km |
20.48 km/h |
02:56 min/km |
160 bpm |
88 rpm |
| 6 |
00:11:22 |
1.61 km |
8.50 km/h |
07:04 min/km |
144 bpm |
62 rpm |
| 7 |
00:07:09 |
0.94 km |
7.89 km/h |
07:36 min/km |
151 bpm |
50 rpm |
|
