A3 skidor Tävling

Added by rothan, 501 weeks ago

Summary

	Tid	02:49:22
	Længde	41.92 km
	Hastighed	14.85 km/h
	Tid pr. km.	04:02 min/km
	Puls	snitt 144 max 162
	Cadence	snitt 46 max 120
	Temperature	-0.3 °C
	Intensitet	Normal
	Kalorier	1849 kcal

Hafjell ski marathon, 140 totalt, tid 2:49:22, tung start på loppet, väldig rusning, hittade sen mitt tempo, känslan blev battre och batter, men tuft mot norrmännnen i diagonalen, mellan 10 och 5 minus, snöfall och vind på fjället, glid bwlf, hf8, hf8x, funkade bra, fäste vr30 invärmt sen blandat vr30 och v40, också bra fäste

0 like this

Why not give rothan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:20:40	5.16 km	14.98 km/h	04:00 min/km	152 bpm	48 rpm
2	00:01:02	0.30 km	17.42 km/h	03:27 min/km	145 bpm	50 rpm
3	00:00:07	0.03 km	15.43 km/h	03:53 min/km	149 bpm	51 rpm
4	00:00:22	0.10 km	16.36 km/h	03:40 min/km	149 bpm	50 rpm
5	00:00:35	0.14 km	14.40 km/h	04:10 min/km	149 bpm	47 rpm
6	00:00:19	0.08 km	15.16 km/h	03:58 min/km	148 bpm	50 rpm
7	00:00:06	0.02 km	12.00 km/h	05:00 min/km	149 bpm	48 rpm
8	00:00:07	0.03 km	15.43 km/h	03:53 min/km	148 bpm	49 rpm
9	00:01:01	0.28 km	16.52 km/h	03:38 min/km	148 bpm	50 rpm
10	00:01:30	0.37 km	14.80 km/h	04:03 min/km	150 bpm	47 rpm
11	00:13:52	2.98 km	12.89 km/h	04:39 min/km	147 bpm	49 rpm
12	00:03:23	0.97 km	17.20 km/h	03:29 min/km	142 bpm	41 rpm
13	00:00:49	0.17 km	12.49 km/h	04:48 min/km	143 bpm	50 rpm
14	00:05:30	1.53 km	16.69 km/h	03:36 min/km	141 bpm	45 rpm
15	00:00:08	0.03 km	13.50 km/h	04:27 min/km	140 bpm	49 rpm
16	00:09:04	1.91 km	12.64 km/h	04:45 min/km	147 bpm	50 rpm
17	00:24:28	7.17 km	17.58 km/h	03:25 min/km	137 bpm	42 rpm
18	00:33:20	7.41 km	13.34 km/h	04:30 min/km	144 bpm	48 rpm
19	00:03:00	0.51 km	10.20 km/h	05:53 min/km	146 bpm	44 rpm
20	00:05:30	1.40 km	15.27 km/h	03:56 min/km	144 bpm	49 rpm
21	00:16:59	3.72 km	13.14 km/h	04:34 min/km	143 bpm	46 rpm
22	00:28:01	7.61 km	16.30 km/h	03:41 min/km	143 bpm	45 rpm