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A1 + A3 Skierg |
Added by rothan, 501 weeks ago  |
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uppv 5 min crosstrainer, 16 min skierg med motstånd 6, varje 2 minutare höjd intensitet med 10 drag, 20 drag, 30 drag x 2 + en extra 10 dragare, 5 min crosstrainer, lite rörlighet stretch
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