 | Tid | 00:31:55 |
 | Længde | 8.00 km |
 | Hastighed | 15.04 km/h |
| Tid pr. km. | 03:59 min/km |
 | Puls | snitt 162 max 180 |
 | Intensitet | Normal |
 | Kalorier | 401 kcal |
|
Lugn åkning för att röra i kroppen inför morgondagens Öppetspår
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
147 bpm |
| 2 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
158 bpm |
| 3 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
161 bpm |
| 4 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
163 bpm |
| 5 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
166 bpm |
| 6 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
171 bpm |
| 7 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
163 bpm |
| 8 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
169 bpm |
|
