Nordisk skiløb

Added by jon__f, 501 weeks ago

Summary

-Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:18	1.00 km	13.95 km/h	04:18 min/km	140 bpm
2	00:03:58	1.00 km	15.13 km/h	03:58 min/km	160 bpm
3	00:04:16	1.00 km	14.06 km/h	04:16 min/km	164 bpm
4	00:04:27	1.00 km	13.48 km/h	04:27 min/km	170 bpm
5	00:04:25	1.00 km	13.58 km/h	04:25 min/km	168 bpm
6	00:04:09	1.00 km	14.46 km/h	04:09 min/km	150 bpm
7	00:04:10	1.00 km	14.40 km/h	04:10 min/km	163 bpm
8	00:03:58	1.00 km	15.13 km/h	03:58 min/km	145 bpm
9	00:03:28	1.00 km	17.31 km/h	03:28 min/km	146 bpm
10	00:03:47	1.00 km	15.86 km/h	03:47 min/km	154 bpm
11	00:05:03	1.00 km	11.88 km/h	05:03 min/km	162 bpm
12	00:04:33	1.00 km	13.19 km/h	04:33 min/km	160 bpm
13	00:04:39	1.00 km	12.90 km/h	04:39 min/km	157 bpm
14	00:04:57	1.00 km	12.12 km/h	04:57 min/km	160 bpm
15	00:04:12	1.00 km	14.29 km/h	04:12 min/km	162 bpm
16	00:05:07	1.00 km	11.73 km/h	05:07 min/km	159 bpm