 | Tid | 00:59:20 |
 | Længde | 15.32 km |
 | Hastighed | 15.49 km/h |
| Tid pr. km. | 03:52 min/km |
 | Puls | snitt 161 max 179 |
 | Intensitet | Normal |
 | Kalorier | 719 kcal |
|
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-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
140 bpm |
| 2 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
159 bpm |
| 3 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
158 bpm |
| 4 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
163 bpm |
| 5 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
168 bpm |
| 6 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
165 bpm |
| 7 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
166 bpm |
| 8 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
166 bpm |
| 9 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
151 bpm |
| 10 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
156 bpm |
| 11 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
157 bpm |
| 12 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
162 bpm |
| 13 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
160 bpm |
| 14 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
169 bpm |
| 15 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
172 bpm |
| 16 |
00:01:21 |
0.32 km |
14.22 km/h |
04:13 min/km |
163 bpm |
|
