Nordisk skiløb

Added by jon__f, 501 weeks ago

Summary

-Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:13	1.00 km	14.23 km/h	04:13 min/km	146 bpm
2	00:04:07	1.00 km	14.57 km/h	04:07 min/km	155 bpm
3	00:03:50	1.00 km	15.65 km/h	03:50 min/km	159 bpm
4	00:04:00	1.00 km	15.00 km/h	04:00 min/km	161 bpm
5	00:04:12	1.00 km	14.29 km/h	04:12 min/km	166 bpm
6	00:04:13	1.00 km	14.23 km/h	04:13 min/km	160 bpm
7	00:04:04	1.00 km	14.75 km/h	04:04 min/km	163 bpm
8	00:04:06	1.00 km	14.63 km/h	04:06 min/km	159 bpm
9	00:03:33	1.00 km	16.90 km/h	03:33 min/km	159 bpm
10	00:03:42	1.00 km	16.22 km/h	03:42 min/km	161 bpm
11	00:04:15	1.00 km	14.12 km/h	04:15 min/km	162 bpm
12	00:04:02	1.00 km	14.88 km/h	04:02 min/km	162 bpm
13	00:04:25	1.00 km	13.58 km/h	04:25 min/km	166 bpm
14	00:04:30	1.00 km	13.33 km/h	04:30 min/km	170 bpm
15	00:03:51	1.00 km	15.58 km/h	03:51 min/km	163 bpm
16	00:03:43	1.00 km	16.14 km/h	03:43 min/km	159 bpm
17	00:03:39	1.00 km	16.44 km/h	03:39 min/km	158 bpm
18	00:03:48	1.00 km	15.79 km/h	03:48 min/km	161 bpm
19	00:04:26	1.00 km	13.53 km/h	04:26 min/km	160 bpm
20	00:04:11	1.00 km	14.34 km/h	04:11 min/km	168 bpm
21	00:03:57	1.00 km	15.19 km/h	03:57 min/km	169 bpm
22	00:03:56	1.00 km	15.25 km/h	03:56 min/km	169 bpm