 | Tid | 01:04:44 |
 | Længde | 16.79 km |
 | Hastighed | 15.56 km/h |
| Tid pr. km. | 03:51 min/km |
 | Puls | snitt 164 max 181 |
 | Intensitet | Normal |
 | Kalorier | 806 kcal |
|
-Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:22:48 |
5.79 km |
15.24 km/h |
03:56 min/km |
159 bpm |
| 2 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
160 bpm |
| 3 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
172 bpm |
| 4 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
162 bpm |
| 5 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
160 bpm |
| 6 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
160 bpm |
| 7 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
165 bpm |
| 8 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
168 bpm |
| 9 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
170 bpm |
| 10 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
172 bpm |
| 11 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
170 bpm |
| 12 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
171 bpm |
|
