 | Tid | 01:05:07 |
 | Længde | 10.00 km |
 | Hastighed | 9.21 km/h |
| Tid pr. km. | 06:31 min/km |
 | Puls | snitt 141 max 177 |
 | Intensitet | Normal |
 | Kalorier | 539 kcal |
|
-Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
124 bpm |
| 2 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
123 bpm |
| 3 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
130 bpm |
| 4 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
171 bpm |
| 5 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
172 bpm |
| 6 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
169 bpm |
| 7 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
172 bpm |
| 8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
174 bpm |
| 9 |
00:09:54 |
1.00 km |
6.06 km/h |
09:54 min/km |
131 bpm |
| 10 |
00:12:30 |
1.00 km |
4.80 km/h |
12:30 min/km |
115 bpm |
|
