 | Tid | 00:56:08 |
 | Længde | 12.50 km |
 | Hastighed | 13.36 km/h |
| Tid pr. km. | 04:29 min/km |
 | Puls | snitt 152 max 182 |
 | Intensitet | Normal |
 | Kalorier | 627 kcal |
|
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
118 bpm |
| 2 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
128 bpm |
| 3 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
140 bpm |
| 4 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
162 bpm |
| 5 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
154 bpm |
| 6 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
153 bpm |
| 7 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
161 bpm |
| 8 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
161 bpm |
| 9 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
164 bpm |
| 10 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
171 bpm |
| 11 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
168 bpm |
| 12 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
163 bpm |
| 13 |
00:02:09 |
0.50 km |
13.95 km/h |
04:18 min/km |
167 bpm |
|
