Nordisk skiløb

Added by jon__f, 501 weeks ago

Summary

-Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:06:14	1.00 km	9.63 km/h	06:14 min/km	124 bpm
2	00:05:35	1.00 km	10.75 km/h	05:35 min/km	134 bpm
3	00:03:48	1.00 km	15.79 km/h	03:48 min/km	163 bpm
4	00:04:05	1.00 km	14.69 km/h	04:05 min/km	165 bpm
5	00:04:16	1.00 km	14.06 km/h	04:16 min/km	169 bpm
6	00:04:09	1.00 km	14.46 km/h	04:09 min/km	166 bpm
7	00:04:09	1.00 km	14.46 km/h	04:09 min/km	168 bpm
8	00:04:15	1.00 km	14.12 km/h	04:15 min/km	172 bpm
9	00:04:04	1.00 km	14.75 km/h	04:04 min/km	160 bpm
10	00:03:16	1.00 km	18.37 km/h	03:16 min/km	157 bpm
11	00:04:01	1.00 km	14.94 km/h	04:01 min/km	161 bpm
12	00:03:41	1.00 km	16.29 km/h	03:41 min/km	168 bpm
13	00:03:41	1.00 km	16.29 km/h	03:41 min/km	169 bpm
14	00:04:11	1.00 km	14.34 km/h	04:11 min/km	167 bpm
15	00:04:16	1.00 km	14.06 km/h	04:16 min/km	169 bpm
16	00:06:13	1.00 km	9.65 km/h	06:13 min/km	138 bpm
17	00:05:09	1.00 km	11.65 km/h	05:09 min/km	148 bpm
18	00:02:05	0.50 km	14.40 km/h	04:10 min/km	167 bpm