 | Tid | 00:47:40 |
 | Længde | 11.52 km |
 | Hastighed | 14.50 km/h |
| Tid pr. km. | 04:08 min/km |
 | Puls | snitt 152 max 178 |
 | Intensitet | Normal |
 | Kalorier | 535 kcal |
|
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
118 bpm |
| 2 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
145 bpm |
| 3 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
155 bpm |
| 4 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
152 bpm |
| 5 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
156 bpm |
| 6 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
162 bpm |
| 7 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
165 bpm |
| 8 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
164 bpm |
| 9 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
157 bpm |
| 10 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
152 bpm |
| 11 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
150 bpm |
| 12 |
00:02:13 |
0.52 km |
14.08 km/h |
04:16 min/km |
151 bpm |
|
