 | Tid | 00:40:20 |
 | Længde | 7.01 km |
 | Hastighed | 10.43 km/h |
| Tid pr. km. | 05:45 min/km |
 | Puls | snitt 151 max 185 |
 | Intensitet | Normal |
 | Kalorier | 404 kcal |
|
Intervaller
-Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:01 |
0.74 km |
11.05 km/h |
05:26 min/km |
139 bpm |
| 2 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
168 bpm |
| 3 |
00:03:00 |
0.24 km |
4.80 km/h |
12:30 min/km |
116 bpm |
| 4 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
170 bpm |
| 5 |
00:03:00 |
0.24 km |
4.80 km/h |
12:30 min/km |
123 bpm |
| 6 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
175 bpm |
| 7 |
00:03:00 |
0.25 km |
5.00 km/h |
12:00 min/km |
129 bpm |
| 8 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
169 bpm |
| 9 |
00:03:00 |
0.28 km |
5.60 km/h |
10:43 min/km |
128 bpm |
| 10 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
174 bpm |
| 11 |
00:03:00 |
0.26 km |
5.20 km/h |
11:32 min/km |
131 bpm |
| 12 |
00:00:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
109 bpm |
|
