Nordisk skiløb

Added by jon__f, 502 weeks ago

Summary

-Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:15	1.00 km	14.12 km/h	04:15 min/km	136 bpm
2	00:03:48	1.00 km	15.79 km/h	03:48 min/km	146 bpm
3	00:03:48	1.00 km	15.79 km/h	03:48 min/km	142 bpm
4	00:03:22	1.00 km	17.82 km/h	03:22 min/km	145 bpm
5	00:04:51	1.00 km	12.37 km/h	04:51 min/km	155 bpm
6	00:03:16	1.00 km	18.37 km/h	03:16 min/km	150 bpm
7	00:03:40	1.00 km	16.36 km/h	03:40 min/km	138 bpm
8	00:04:15	1.00 km	14.12 km/h	04:15 min/km	150 bpm
9	00:03:47	1.00 km	15.86 km/h	03:47 min/km	158 bpm
10	00:04:08	1.00 km	14.52 km/h	04:08 min/km	157 bpm
11	00:03:14	1.00 km	18.56 km/h	03:14 min/km	158 bpm
12	00:03:56	1.00 km	15.25 km/h	03:56 min/km	143 bpm
13	00:04:01	1.00 km	14.94 km/h	04:01 min/km	154 bpm
14	00:03:59	1.00 km	15.06 km/h	03:59 min/km	160 bpm
15	00:03:46	1.00 km	15.93 km/h	03:46 min/km	159 bpm
16	00:03:36	1.00 km	16.67 km/h	03:36 min/km	167 bpm
17	00:03:50	1.00 km	15.65 km/h	03:50 min/km	169 bpm
18	00:04:19	1.00 km	13.90 km/h	04:19 min/km	173 bpm
19	00:03:41	1.00 km	16.29 km/h	03:41 min/km	165 bpm
20	00:03:43	1.00 km	16.14 km/h	03:43 min/km	159 bpm