 | Tid | 00:40:01 |
 | Længde | 6.77 km |
 | Hastighed | 10.15 km/h |
| Tid pr. km. | 05:55 min/km |
 | Puls | snitt 147 max 181 |
 | Intensitet | Normal |
 | Kalorier | 381 kcal |
|
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:00 |
0.73 km |
10.95 km/h |
05:29 min/km |
133 bpm |
| 2 |
00:01:00 |
0.23 km |
13.80 km/h |
04:21 min/km |
154 bpm |
| 3 |
00:01:30 |
0.11 km |
4.40 km/h |
13:38 min/km |
121 bpm |
| 4 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
146 bpm |
| 5 |
00:01:30 |
0.12 km |
4.80 km/h |
12:30 min/km |
124 bpm |
| 6 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
149 bpm |
| 7 |
00:01:30 |
0.11 km |
4.40 km/h |
13:38 min/km |
128 bpm |
| 8 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
155 bpm |
| 9 |
00:01:30 |
0.17 km |
6.80 km/h |
08:49 min/km |
132 bpm |
| 10 |
00:01:30 |
0.39 km |
15.60 km/h |
03:51 min/km |
161 bpm |
| 11 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
142 bpm |
| 12 |
00:01:30 |
0.39 km |
15.60 km/h |
03:51 min/km |
164 bpm |
| 13 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
155 bpm |
| 14 |
00:01:30 |
0.38 km |
15.20 km/h |
03:57 min/km |
169 bpm |
| 15 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
147 bpm |
| 16 |
00:01:30 |
0.38 km |
15.20 km/h |
03:57 min/km |
164 bpm |
| 17 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
155 bpm |
| 18 |
00:02:00 |
0.15 km |
4.50 km/h |
13:20 min/km |
107 bpm |
| 19 |
00:00:40 |
0.19 km |
17.10 km/h |
03:31 min/km |
145 bpm |
| 20 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
169 bpm |
| 21 |
00:00:40 |
0.19 km |
17.10 km/h |
03:31 min/km |
168 bpm |
| 22 |
00:00:20 |
0.04 km |
7.20 km/h |
08:20 min/km |
176 bpm |
| 23 |
00:00:40 |
0.17 km |
15.30 km/h |
03:55 min/km |
173 bpm |
| 24 |
00:00:20 |
0.04 km |
7.20 km/h |
08:20 min/km |
176 bpm |
| 25 |
00:00:40 |
0.19 km |
17.10 km/h |
03:31 min/km |
174 bpm |
| 26 |
00:00:20 |
0.04 km |
7.20 km/h |
08:20 min/km |
178 bpm |
| 27 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
170 bpm |
| 28 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
167 bpm |
| 29 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
156 bpm |
| 30 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
161 bpm |
| 31 |
00:00:20 |
0.10 km |
18.00 km/h |
03:20 min/km |
154 bpm |
| 32 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
164 bpm |
| 33 |
00:00:20 |
0.09 km |
16.20 km/h |
03:42 min/km |
153 bpm |
| 34 |
00:00:40 |
0.07 km |
6.30 km/h |
09:31 min/km |
161 bpm |
| 35 |
00:06:01 |
0.93 km |
9.27 km/h |
06:28 min/km |
144 bpm |
|
