 | Tid | 00:39:10 |
 | Længde | 6.55 km |
 | Hastighed | 10.03 km/h |
| Tid pr. km. | 05:59 min/km |
 | Puls | snitt 150 max 189 |
 | Intensitet | Normal |
 | Kalorier | 405 kcal |
|
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:00 |
0.50 km |
10.00 km/h |
06:00 min/km |
126 bpm |
| 2 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
162 bpm |
| 3 |
00:03:00 |
0.24 km |
4.80 km/h |
12:30 min/km |
113 bpm |
| 4 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
168 bpm |
| 5 |
00:03:00 |
0.19 km |
3.80 km/h |
15:47 min/km |
118 bpm |
| 6 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
176 bpm |
| 7 |
00:03:00 |
0.27 km |
5.40 km/h |
11:07 min/km |
130 bpm |
| 8 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
175 bpm |
| 9 |
00:03:00 |
0.25 km |
5.00 km/h |
12:00 min/km |
131 bpm |
| 10 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
176 bpm |
| 11 |
00:03:00 |
0.10 km |
2.00 km/h |
30:00 min/km |
137 bpm |
|
