 | Tid | 00:44:07 |
 | Længde | 10.00 km |
 | Hastighed | 13.60 km/h |
| Tid pr. km. | 04:25 min/km |
 | Puls | snitt 157 max 177 |
 | Intensitet | Normal |
 | Kalorier | 542 kcal |
|
-Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
136 bpm |
| 2 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
155 bpm |
| 3 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
153 bpm |
| 4 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
150 bpm |
| 5 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
165 bpm |
| 6 |
00:03:52 |
1.00 km |
15.52 km/h |
03:52 min/km |
158 bpm |
| 7 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
166 bpm |
| 8 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
165 bpm |
| 9 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
161 bpm |
| 10 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
162 bpm |
|
