 | Tid | 00:53:25 |
 | Længde | 10.00 km |
 | Hastighed | 11.23 km/h |
| Tid pr. km. | 05:21 min/km |
 | Puls | snitt 167 max 186 |
 | Intensitet | Normal |
 | Kalorier | 689 kcal |
|
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
176 bpm |
| 2 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
173 bpm |
| 3 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
158 bpm |
| 4 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
159 bpm |
| 5 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
163 bpm |
| 6 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
162 bpm |
| 7 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
171 bpm |
| 8 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
172 bpm |
| 9 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
169 bpm |
| 10 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
171 bpm |
|
