 | Tid | 00:44:20 |
 | Længde | 10.00 km |
 | Hastighed | 13.53 km/h |
| Tid pr. km. | 04:26 min/km |
 | Puls | snitt 155 max 176 |
 | Intensitet | Normal |
 | Kalorier | 506 kcal |
|
-Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
127 bpm |
| 2 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
146 bpm |
| 3 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
164 bpm |
| 4 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
159 bpm |
| 5 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
154 bpm |
| 6 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
157 bpm |
| 7 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
158 bpm |
| 8 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
171 bpm |
| 9 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
164 bpm |
| 10 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
167 bpm |
|
