 | Tid | 00:45:00 |
 | Længde | 8.00 km |
 | Hastighed | 10.67 km/h |
| Tid pr. km. | 05:38 min/km |
 | Cadence | snitt 85 max 88 |
 | Temperature | 24.9 °C |
 | Intensitet | Lav |
 | Kalorier | 1079 kcal |
|
Lugn löpning med lätt incline, kändes bra
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:46 |
1.61 km |
14.28 km/h |
04:12 min/km |
- |
80 rpm |
| 2 |
00:06:31 |
1.61 km |
14.82 km/h |
04:03 min/km |
- |
84 rpm |
| 3 |
00:06:29 |
1.61 km |
14.90 km/h |
04:02 min/km |
- |
85 rpm |
| 4 |
00:06:09 |
1.61 km |
15.71 km/h |
03:49 min/km |
- |
85 rpm |
| 5 |
00:06:01 |
1.61 km |
16.06 km/h |
03:44 min/km |
- |
85 rpm |
| 6 |
00:05:46 |
1.61 km |
16.75 km/h |
03:35 min/km |
- |
86 rpm |
| 7 |
00:05:40 |
1.61 km |
17.05 km/h |
03:31 min/km |
- |
86 rpm |
| 8 |
00:03:02 |
0.83 km |
16.42 km/h |
03:39 min/km |
- |
86 rpm |
|
