 | Tid | 00:56:31 |
 | Længde | 10.53 km |
 | Hastighed | 11.18 km/h |
| Tid pr. km. | 05:22 min/km |
 | Puls | snitt 131 max 150 |
 | Cadence | snitt 84 max 89 |
 | Temperature | 12 °C |
 | Intensitet | Lav |
 | Kalorier | 656 kcal |
|
löpning i bokuhultet + lite i telekonsult
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:26 |
1.61 km |
9.26 km/h |
06:29 min/km |
117 bpm |
81 rpm |
| 2 |
00:09:28 |
1.61 km |
10.20 km/h |
05:53 min/km |
127 bpm |
83 rpm |
| 3 |
00:08:20 |
1.61 km |
11.59 km/h |
05:11 min/km |
133 bpm |
84 rpm |
| 4 |
00:08:05 |
1.61 km |
11.95 km/h |
05:01 min/km |
141 bpm |
85 rpm |
| 5 |
00:08:02 |
1.61 km |
12.02 km/h |
04:59 min/km |
143 bpm |
85 rpm |
| 6 |
00:07:58 |
1.61 km |
12.13 km/h |
04:57 min/km |
130 bpm |
79 rpm |
| 7 |
00:04:27 |
0.87 km |
11.73 km/h |
05:07 min/km |
126 bpm |
82 rpm |
|
